How to Use The Conscious Wellness Club Journal
In 2021, Sophie Annaston couldn’t find a journal that worked for her, so she made one herself. Driven by the desire to create something that didn’t exist (and an overpriced health coaching certification), she created and crowdfunded The Conscious Wellness Club Journal: a four-month self-guided experience that combines the eight dimensions of wellness with an intentional day planner designed to help you prioritize your life and your well-being simultaneously.
The Conscious Wellness Club Journal begins with a breakdown of the eight dimensions of wellness, offering a deeper look into the foundation it’s built on. Read more about the eight dimensions of wellness here. This section also introduces The Wellness Wheel, a visual tool designed to help you assess and balance your well-being.
ICYDK:
"Well-being" refers to an overall state of health, happiness, and balance.
"Wellness" tends to refer to the active pursuit of health—habits, routines, and practices.
Before you start the journal, there’s a questionnaire section to help you understand your why, because clarity of purpose is what turns intention into action and keeps you committed. This section includes self-discovery prompts that encourage honesty with yourself. It’s designed to help you get clear on what you’re working toward, what’s holding you back, and what wellness truly looks like for you.
Following the questionnaire—but before the journal officially begins—there’s a Wellness Roadmap, a space to add notes for each week. This section is referenced weekly throughout the journal, which follows this structure:
Weekly Intention: page with prompts to set intentions for the upcoming week
Daily Check-In: includes an undated page, mood tracker, gratitude section, daily priorities, reminder/notes section, meal tracker (which can also be used as a planner or symptom log), lined schedule, and sleep and self-care tracker
Daily Journal Prompt: related to the eight dimensions of wellness
Weekly Reflection: page with prompts to reflect on the past week
Weekly Wellness Wheel: visual tool to assess and balance your well-being
Start where you are. Return to it often. Make it yours—because your journey, your well-being, and your growth are what truly matter.
Written with love,
The Conscious Wellness Club
Shop our journal on Amazon here.
+ Shop A Book About Wellness by Sophie Annaston