How to Use The Conscious Wellness Club Journal
In 2021, Sophie Annaston couldn’t find a journal that worked for her, so she made one herself. Driven by the desire to create something that didn’t exist, she created and crowdfunded The Conscious Wellness Club Journal: a four-month self-guided experience that combines the eight dimensions of wellness through intentional prompts with an functional day planner.
The Conscious Wellness Club Journal begins with a thorough explanation of each of the eight dimensions of wellness. You can read more about them in our blog post linked here. This section also introduces The Wellness Wheel, a visual tool designed to help you assess and balance your well-being which appears as a weekly exercise throughout the journal.
You’ll begin the journal with a questionnaire section designed to help you better understand your why—because clarity of purpose is what turns intention into action and keeps you committed. This section includes self-discovery prompts that encourage honesty with yourself. It’s here to help you get clear on what you’re working toward, what’s holding you back, and what wellness genuinely means to you.
Following the questionnaire—but before the journal officially begins—there’s what we call a Wellness Roadmap, a space to add notes each week that you’ll reference throughout the journal.
At the start of every new week, there’s a Weekly Intention page, where you’ll set goals for the week ahead. Each new week begins with the Daily Planner, an undated page with space for your mood, gratitude, daily priorities, notes, meals (or symptoms), schedule, sleep, self-care, along with a prompt on a separate page with a lined space to reflect.
At the end of each week, you’ll complete a Weekly Reflection before moving into the next with the same structure. What are you waiting for? 💕 Start where you are, and come back to it often. Your journey is yours.
Written with love,
The Conscious Wellness Club
Shop our journal on Amazon here.
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