A Book About Wellness, by Sophie Annaston
Our founder, Sophie Annaston, self-published her first book, A Book About Wellness, available on Amazon here. Inspired by her first physical product, The Conscious Wellness Club Journal, her book expands on the same core philosophy: the importance of integrating all dimensions of wellness into everyday life.
Inside, Sophie breaks down the eight key dimensions of wellness—physical, emotional, spiritual, occupational, social, intellectual, environmental, and financial—offering practical strategies, actionable tips, and thoughtful insights to help you create meaningful, lasting change.
Whether you're just beginning your wellness journey or looking to deepen it, this book serves as a simple, approachable guide to whole-self well-being.
This book is the perfect companion to The Conscious Wellness Club Journal, also available on Amazon. Use them together for a deeper, more intentional approach to your wellness routine!
Written with love,
The Conscious Wellness Club
Shop our journal on Amazon here.
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