How Our Journal Supports Both Your Life and Wellness Goals

When Sophie Annaston created The Conscious Wellness Club Journal, she prioritized functionality. Knowing that wellness routines often fall apart when they’re too complicated or time-consuming, she intentionally combined both day planning and journaling into a single, streamlined format.

By doing so, our journal eliminates the need to use multiple notebooks at once.

The Conscious Wellness Club Journal is a four-month commitment—it’s designed to guide you, but it requires you to show up and do the work. The structure and prompts help you build a consistent journaling habit and lay a strong foundation for your wellness journey, while its duration allows you to stay committed without feeling overwhelmed or locked in. It’s natural for your journaling preferences to change over time. That’s just part of the process.

The Conscious Wellness Club journal is here to help you get grounded and goal-oriented. It’ll help you get off the ground with your wellness journey through intention, structure, and daily consistency.

When you're committing to your wellness, convenience matters. A combined format allows you to work on both your life and wellness goals simultaneously. Use the day planning sections to outline your day, stay productive, and manage your time, while the journaling prompts help you reflect, process emotions, reduce stress, and build self-awareness. Together, this format supports a more intentional, organized experience.

Read more on how to use The Conscious Wellness Club Journal here.

Written with love,

The Conscious Wellness Club

Shop our journal on Amazon here.

+ Shop A Book About Wellness by Sophie Annaston